Stuti.com.np

Health - Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of [...]

These are really very powerful. Implement whatever you can.

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
Buy a PVR tape your late night shows and get more sleep.
When you wake up [...]

This is a blog for everyone.