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Use Empowering Words When You Talk to Yourself
(whether you are speaking out loud or silently)How do you talk to yourself?
Do you use the words “can’t”, “won’t”, “don’t need to”, “why try”?
Many people do.
Do you find that what you say to yourself turns out to be true?
Why is this?
You see your brain is like a computer [...]

“He who has health has hope, and he who has hope has everything.” -Arabian Proverb
1. Move More
Make it a daily challenge to find ways to move your [...]

Health - Important Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of [...]

These are really very powerful. Implement whatever you can.

Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
Buy a PVR tape your late night shows and get more sleep.
When you wake up [...]