Tag Archives : Eustress


Types of Stress

Types of Stress Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even negative, the major types of stress can be broken down into four different categories: Eustress, Hyperstress, Hypostress, and Distress. A) Eustress Eustress is defined in the [...]