relaxation technique

7 Powerful Relaxation Techniques

This entry was posted in Health Mind And Body and tagged how to relax psychology relaxation techiques relaxation technique on August 31, 2008 by Stuti Manandhar.

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. [...]