The Donkey Attitude 1

One day a farmer’s donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn’t worth it to retrieve the donkey. He invited all his [...]



Benefits of Yoga

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind, body and spirit connection [...]

7 Powerful Relaxation Techniques

The stress of modern life can make real relaxation an elusive dream. Yet there is no reason life has to be filled with anxiety and stress. If you take some time to learn the art of relaxation, you can easily rediscover the enjoyment in life. The secret of relaxation is a controlled state of mind. [...]

Laughter is the best medicine.

Laughter is the best medicine.We’ve heard the expression time and again. For decades, researchers have explored how humor helps patients relieve stress and heal. Melissa B. Wanzer, EdD, professor of communication studies at Canisius College in Buffalo, NY, has taken it one step further, with her research on how humor helps medical professionals cope with [...]

Humor And Laughter Health Benefits

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Humor and laughter can cause a domino effect of joy and amusement, as well as set off a number of positive physical effects. Humor and laughter strengthen our immune systems and help us recover from illness, as well as bring [...]

Types of Stress

Types of Stress Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even negative, the major types of stress can be broken down into four different categories: Eustress, Hyperstress, Hypostress, and Distress. A) Eustress Eustress is defined in the [...]

Symptoms of stress 1

Stress has been commonly experienced by all of us in our daily lives. Despite fact that stress affects everyone in a unique way, however, we find following symptoms of stress: Cognitive Symptoms Memory problems Indecisiveness Inability to concentrate Trouble thinking clearly Poor judgment Seeing only the negative Anxious or racing thoughts Constant worrying Loss of [...]

Possible causes of stress

According to social, intellectual, psychological, spiritual conditions, causes for stress may vary. According to experiment conducted by Hans Syle on Yale University,  about 40 percent of people were found to be in excessive stress while remaining about 60 percent were found to be completely indifferent about life and thus were confined to common stress. Following [...]

Effect of Stress during pregnancy 1

For any work to be success only secret is proper planning. It is believed that “Proper planning is half problem solved.” keeping this in mind, it is agreed that for a successful life mother’s womb plays vital role. Just like each and every grain mother eats give shape to baby healthy body, similarly it is [...]

Anger and its effect

Not only science has provided blissful pleasure to human, but also it has carried on various research and study. As a result of which things which were not possible for years are not easily done within few seconds. Since few years, one female researcher has been started her research in Kirlian photography due to which [...]