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Benefits of Yoga

This entry was posted in Health Mind And Body and tagged emotional benefits exercise benefits health benefits immunization meditation yoga health benefits on by .

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind, body and spirit connection [...]

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