Category Archives : Mind And Body

Benefits of Yoga

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Yoga is a science that has been practiced for thousands of years. It consists of Ancient Theories, observations and principles about the mind, body and spirit connection [...]


Laughter is the best medicine.

Laughter is the best medicine.We’ve heard the expression time and again. For decades, researchers have explored how humor helps patients relieve stress and heal. Melissa B. Wanzer, EdD, professor of communication studies at Canisius College in Buffalo, NY, has taken it one step further, with her research on how humor helps medical professionals cope with [...]

Humor And Laughter Health Benefits

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Humor and laughter can cause a domino effect of joy and amusement, as well as set off a number of positive physical effects. Humor and laughter strengthen our immune systems and help us recover from illness, as well as bring [...]

Types of Stress

Types of Stress Stress can be defined as any type of change that causes physical, emotional or psychological strain. However, not all types of stress are harmful or even negative, the major types of stress can be broken down into four different categories: Eustress, Hyperstress, Hypostress, and Distress. A) Eustress Eustress is defined in the [...]

Possible causes of stress

According to social, intellectual, psychological, spiritual conditions, causes for stress may vary. According to experiment conducted by Hans Syle on Yale University,  about 40 percent of people were found to be in excessive stress while remaining about 60 percent were found to be completely indifferent about life and thus were confined to common stress. Following [...]

Effect of Stress during pregnancy 1

For any work to be success only secret is proper planning. It is believed that “Proper planning is half problem solved.” keeping this in mind, it is agreed that for a successful life mother’s womb plays vital role. Just like each and every grain mother eats give shape to baby healthy body, similarly it is [...]

Anger and its effect

Not only science has provided blissful pleasure to human, but also it has carried on various research and study. As a result of which things which were not possible for years are not easily done within few seconds. Since few years, one female researcher has been started her research in Kirlian photography due to which [...]

5 Effects of mind on body 4

“The fruit of silence is PRAYER. The fruit of prayer is FAITH. The fruit of faith is LOVE. The fruit of love is SERVICE. The fruit of service is PEACE. The fruit of Peace is YOU and ME.” -          Mother Teresa This stanza summary is Mother Teresa. She used to say “Life is pool of [...]

Pschyology affects body

In condition of a youth being hanged to death due to certain circumstances, a team of psychologist appeal to the government to provide him for their experiment rather than killing. With motive to help with experiment with the person being killed, they agreed easily. To work for scientific experiment that how mental vibration affect body, [...]